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I am Irene – woman, mother, and caregiver.
Motherhood changed me. It invited me to slow down, to listen inward, and to make different choices. I left behind a familiar path to shape a lifestyle more in tune with my inner needs and rhythms.
Living on Santa Maria, one of the wild and quiet Azores, helps me stay grounded. My love for movement – gentle, embodied, and intuitive – connects me to myself and to the women I work with.
Birth has always fascinated me. Over time, that fascination became a calling. I trained as a doula and in Ayurveda, a holistic system that offers deep support for women — not only around pregnancy and postpartum, but throughout every phase of life.
FREE DAILY ROUTINE GUIDE
Feeling tired, out of balance, or struggling with symptoms you can’t quite explain?
Ayurveda offers a soft and grounded way to reconnect with your body and feel better — step by step.
I’ve created a free guide to help you start:
10 Simple ways to incorporate Ayurveda into your daily lifestyle
This is a down-to-earth, practical guide filled with simple habits you can easily bring into your everyday life.
No complicated rules — just small shifts that bring more energy, better digestion, and a sense of calm.
